YOGA
Private Yoga Lessons
New to yoga? or want to take your practice to the next level?
Help get the energy flowing, and increase mental and physical strength with private yoga lessons. Available on a one-to-one basis, couples or small groups.
I offer classes via Zoom worldwide or in-person private yoga Kent and London only, at your home, office, or outdoor space.
I have a wealth of experience spanning over a decade and teaching at London’s top yoga studios. I am deeply passionate about the enriching health benefits a regular yoga and pranayama (breath work) practise can bring to our bodies and minds.
My mission is to help you achieve a state of optimal wellbeing, de-stress, keep flexible & strong, whilst maintaining a level of inner peace and calm.
I have a wealth of experience spanning over a decade and teaching at London’s top yoga studios. I am deeply passionate about the enriching health benefits a regular yoga and pranayama (breath work) practice can bring to our bodies and minds.
My mission is to help you achieve a state of optimal wellbeing, de-stress, keep flexible & strong, whilst maintaining a level of inner peace and calm.
Benefits of Private Yoga
- Private yoga lessons are tailored to your needs and goals.
- With one to one yoga, sessions are at your convenience.
- Perfect for beginners who want to master the basics before heading to a class.
- Private yoga will take your practice to the next level.
Benefits of Private Yoga
- Private yoga lessons are tailored to your needs and goals.
- With one to one yoga, sessions are at your convenience.
- Perfect for beginners who want to master the basics before heading to a class.
- Private yoga will take your practice to the next level.
Yoga For Cancer
I am a qualified yoga for cancer teacher training under ‘Vicky Fox yoga for cancer’, and particularly interested in this sector of the population. I have had personal experience with cancer and found my regular yoga, breath-work, and meditation practice were essential tools for alleviating my symptoms. I’d now love to share what I have learned with others who are on a similar journey.
Benefits of yoga for cancer
- Stimulates the vagus nerve which can improve depression and anxiety, relieve’s inflammation, improve’s sleep & reduces stress
- Helps build strength and mobility (particularly great post-surgery)
- Encourages lymph flow around the body
- May help reduce fatigue and nausea
- Creates a safe space where you can share and feel connected to fellow yogi cancer survivors
To read about my personal journey with cancer Click Here
Corporate Yoga
Yoga in the office is a great way to address issues your workforce might be facing: poor posture, irregular eating habits, among other health-related problems.
Corporate yoga classes are the ideal way for your company to enhance employee well-being and morale, in a cost-effective way. If your business, big or small, would be interested contact Jamie Ray Wellness today.
I teach corporate yoga classes in-and-around London.
Benefits of Yoga in the workplace
- Allows your team to bond in an active way
- Helps relieve tension in the head, shoulders, and back –
helping to combat effects of desk posturial problems - Great for fitness, toning, and flexibility
- Helps you feel calm and focused
- Encourages mindfulness in the workplace
Available via Zoom or in person.
Classes done in person can be at your office, or a studio convenient to you.
In-Person Private Yoga, London only.
Prices available upon request.
Available via Zoom or in person.
Classes done in person can be at your office, or a studio convenient to you.
In-Person Private Yoga, London only.
Prices available upon request.