Hello, I’m Jamie 

I am a fully qualified yoga teacher and wellness coach.

My passion is to help people live an entirely happy and energized life by looking at their health as a whole. By examining your diet and nutrition, fitness and exercise, and implementing self-care regimes, you can truly begin to live the life you have always desired.

As much as modern medicine has evolved and does incredible things, it doesn’t always look at an individual’s need on a physical, mental, and spiritual level.

The reason I am passionate and devoted to helping people with long-term illnesses, particularly around HIV, cancer, and autoimmune diseases, is because of my own experience with HIV & cancer. So, I fully understand and empathize with the difficulties and pressure that any ongoing health concerns can have on both the body, mind, and spirit.

Yet, these diagnoses led me onto a journey of self-discovery. I learned how to create a more balanced, vibrant and healthier life that is maintainable and achievable. I feel proud of where I am today. It is for these reasons that I want to share my skills, knowledge and personal support with you.

My mantra is: with balance comes harmony and with harmony comes happiness.

To read more about my personal story and understand why I believe this is my soul’s purpose, you can check out my first article here.

If you have any questions, big or small, please get in touch; I’d love to have a chat.

Wishing you love and blessings,

jamie ray
jamie ray health coach
jamie ray

I am a fully qualified yoga teacher and wellness coach.

My passion is to help people live an entirely happy and energized life by looking at their health as a whole. By examining your diet and nutrition, fitness and exercise, and implementing self-care regimes, you can truly begin to live the life you have always desired.

As much as modern medicine has evolved and does incredible things, it doesn’t always look at an individual’s need on a physical, mental, and spiritual level.

The reason I am passionate and devoted to helping people with long-term illnesses, particularly around HIV, cancer, and autoimmune diseases, is because of my own experience with HIV & cancer. So, I fully understand and empathize with the difficulties and pressure that any ongoing health concerns can have on both the body, mind, and spirit.

Yet, these diagnoses led me onto a journey of self-discovery. I learned how to create a more balanced, vibrant and healthier life that is maintainable and achievable. I feel proud of where I am today. It is for these reasons that I want to share my skills, knowledge and personal support with you.

My mantra is: with balance comes harmony and with harmony comes happiness.

To read more about my personal story and understand why I believe this is my soul’s purpose, you can check out my first article here.

If you have any questions, big or small, please get in touch; I’d love to have a chat.

Wishing you love and blessings,

jamie ray health coach

Testimonials

Testimonials

Jamie has been coaching me for the last few months and it has been such a positive and eye-opening experience for me. He is so welcoming, approachable, warm, and creates a safe space for you free from judgment so you can talk openly. I have a chronic pain condition that impacts my physical and mental health. Jamie has been nothing but helpful and insightful; recommending shifts in diet and exercise, and recognizing the need to focus on my emotional wellbeing and better understanding compassion.
He goes out of his way to recommend podcasts and share yoga and meditation practices and always replies to queries on WhatsApp.
Jamie is so kind and genuine, he truly wants to help people and continues to be a support for me to make worthwhile and sustainable changes to my life which have made such a difference.
I highly recommend Jamie!

Katie Toulmin

Mentoring co-ordinater , Prison advise & care trust

I can’t recommend Jamie enough.
Changing my mindset is certainly a hard task for anyone however, Jamie has helped me immensely.
Not only a great listener, but he created a way of changing my attitudes and old habits without me feeling pressured into a healthier and new way of living.
Emotionally & physically I feel so much stronger.

Sally Walford

Owner, Declutter Me - London

I have been seeing Jamie for both health coaching and yoga now for nearly a year. Jamie is an extremely experienced yoga teacher. His knowledge of anatomy, yoga, and the mind is vast. He has a unique gift of understanding an individual’s needs in his sessions and always provides much-needed assistance to provide a safe and comfortable environment for me. Our sessions are carefully planned and executed, and I always feel at ease and empowered by the end.

A valuable investment for your health & wellness.

Susanna Talbert

Owner, Delicious California

Say Hello…

 

For information on how I can help you please get in touch to book a 20-minute FREE discovery call.

T: +44(0)7966227115 | E: hello@jamieraywellness.com

 

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