Jamie Ray Wellness

Health & Wellness Coach| Private Yoga | Holistic Guidance

More About Jamie

Jamie Ray Wellness

Health & Wellness Coach | Private Yoga | Holistic Guidance

More About Jamie

+ Are you overwhelmed by a recent diagnosis?

+ Feel as though no one understands what you’re going through?

+ Are you experiencing pain or lack of energy?

Hello, I’m Jamie

Alone we can do so little;

together we can do so much.

I really do believe we can achieve so much when our minds come together.

Having been through my own journey to wellness I understand how difficult it can be to admit you need help.
As your health and wellness coach, I will be with you every step of the way offering support and accountability as well as many tools to help you through this difficult time.

I can’t wait to begin our journey and help you on the road to a healthier, happier you.

To read more about me and my journey click here.

Book a free 20-minute discovery call

LET’S OVERCOME IT TOGETHER

HEALTH & WELLNESS COACHING

5 and 10 session coaching plans available
(via Zoom and in-person).

Together we will explore your diet, lifestyle & support system.
Create a manageable action plan; including personal goals, food & juice guide and recipes
Exercise/fitness plan + self-care advice
Follow-up, accountability & support sessions
Access to weekly online yoga
Ongoing support between coaching sessions

Find out more

PRIVATE YOGA

Via Zoom or in-person (London based)

Tailored 1:1 yoga sessions
Specialized yoga for cancer
Yoga for long-term illness or autoimmune issues
Breathing techniques (pranayama)
Guided Meditations /affirmations

Find out more

As a health and wellness coach in Kent and online, I am here to look at all aspects of your life: your mental, physical, emotional, and spiritual self, helping us build a picture of where the imbalances are. From here we will begin to craft a tailor-made plan to get you feeling brighter, lighter, and a happier version of yourself.

“Spending money on your health is one of the best investments

you can make. When health is absent, wealth is useless.”

– Herophilus.

“Spending money on your health is one of the best investments

you can make. When health is absent, wealth is useless.”

– Herophilus.

“Jamie has a unique gift in understanding an individual’s needs in his sessions and always provides much-needed assistance to provide a safe and comfortable environment for me. Our sessions are carefully planned and executed, and I always feel at ease and empowered by the end.”

–Sue Talbart

“I have a chronic pain condition which impacts my physical & mental health, Jamie has been nothing but helpful and insightful; recommending shifts in diet and exercise and recognizing the need to focus on my emotional well-being, whilst learning to cultivate self-compassion.”

-Katie Toulmin

“Changing my mindset is certainly a hard task for anyone however, Jamie has helped me immensely.
Not only a great listener, but he created a way of changing my attitudes and old habits without me feeling pressured into a healthier and new way of living.
Emotionally & physically I feel so much stronger.”

-Sally Walford

Say Hello…

For information on how I can help you please get in touch to book a 20-minute FREE discovery call.

T: +44(0)7966227115 | E: hello@jamieraywellness.com