Jamie Ray Wellness
Health & Wellness Coach| Private Yoga | Holistic Guidance
Jamie Ray Wellness
Health & Wellness Coach | Private Yoga | Holistic Guidance
+ Are you overwhelmed by a recent diagnosis?
+ Feel as though no one understands what you’re going through?
+ Are you experiencing pain or lack of energy?
Hello, I’m Jamie

Alone we can do so little;
together we can do so much.
I really do believe we can achieve so much when our minds come together.
Having been through my own journey to wellness I understand how difficult it can be to admit you need help.
As your health and wellness coach, I will be with you every step of the way offering support and accountability as well as many tools to help you through this difficult time.
I can’t wait to begin our journey and help you on the road to a healthier, happier you.
To read more about me and my journey click here.





HEALTH & WELLNESS COACHING
5 and 10 session coaching plans available
(via Zoom and in-person).
- Together we will explore your diet, lifestyle & support system.
- Create a manageable action plan; including personal goals, food & juice guide and recipes
- Exercise/fitness plan + self-care advice
- Follow-up, accountability & support sessions
- Access to weekly online yoga
- Ongoing support between coaching sessions
PRIVATE YOGA
Via Zoom or in-person (London based)
- Tailored 1:1 yoga sessions
- Specialized yoga for cancer
- Yoga for long-term illness or autoimmune issues
- Breathing techniques (pranayama)
- Guided Meditations /affirmations
As a health and wellness coach in Kent and online, I am here to look at all aspects of your life: your mental, physical, emotional, and spiritual self, helping us build a picture of where the imbalances are. From here we will begin to craft a tailor-made plan to get you feeling brighter, lighter, and a happier version of yourself.
“Spending money on your health is one of the best investments
you can make. When health is absent, wealth is useless.”
– Herophilus.
“Spending money on your health is one of the best investments
you can make. When health is absent, wealth is useless.”
– Herophilus.
Say Hello…
For information on how I can help you please get in touch to book a 20-minute FREE discovery call.
T: +44(0)7966227115 | E: hello@jamieraywellness.com