Jamie Ray Wellness

Health Coaching | Yoga | Holistic Guidance

Jamie Ray Wellness

Health Coaching | Yoga | Holistic Guidance

+ Are you overwhelmed by a recent diagnosis?

+ Feel as though no one understands what you’re going through?

+ Are you experiencing pain or lack of energy?

LET’S OVERCOME IT TOGETHER

“Spending money on your health is one of the best investments

you can make. When health is absent, wealth is useless.”

– Herophilus.

 

 

“Spending money on your health is one of the best investments

you can make. When health is absent, wealth is useless.”

– Herophilus.

Weekly online yoga classes

Vinyasa style classes available for all levels

TUESDAY

8:30 am

Click here

SATURDAY

10 am

Click here

OFFERINGS

Health coach London
yoga teacher

Together, we will look at all aspects of your life: your mental, physical, emotional, and spiritual self, helping us build a picture of where the imbalances are. From here we will begin to craft a tailor-made plan to get you feeling brighter, lighter, and a happier version of yourself.

WELLNESS COACHING

5 and 10 session coaching plans available
(via Zoom and in-person).

  • Together we will explore your diet, lifestyle & support system.
  • Create a manageable action plan; including personal goals, food & juice guide and recipes
  • Exercise/fitness plan + self-care advice
  • Follow-up, accountability & support sessions
  • Access to weekly online yoga
  • Ongoing support between coaching sessions

YOGA

Via Zoom or in-person (London based) 

  • Tailored 1:1 yoga sessions
  • Specialized yoga for cancer
  • Yoga for long-term illness or autoimmune issues
  • Breathing techniques (pranayama)
  • Meditation /affirmations

Hello, I’m Jamie 

Alone we can do so little; 

together we can do so much.

 

I can’t wait to begin our journey and help you on the road to a healthier, happier you.

To read more about me click here 

Jamie ray wellbeing
jamie ray wellness

Testimonials

Testimonials

Testimonials

Jamie has been coaching me for the past couple of months and it has been such a positive and eye-opening experience for me. He is so welcoming, approachable and warm, & creates a safe space where you can talk openly.

I have a chronic pain condition which impacts my physical & mental health, Jamie has been nothing but helpful and insightful; recommending shifts in diet and exercise and recognizing the need to focus on my emotional well-being, whilst learning to cultivate self-compassion. As well as the coaching sessions via zoom, he has gone out of his way to recommend podcasts and share yoga and meditation practices and always replies to my queries on WhatsApp.

Jamie is so kind and genuine and truly wants to help people. He continues to support me to make worthwhile, and sustainable changes.
I would highly recommend Jamie if you’re looking for a health and wellness coach.

Katie Toulmin

Mentoring co-ordinator, The Prison advise & care trust

I can’t recommend Jamie enough.
Changing my mindset is certainly a hard task for anyone however, Jamie has helped me immensely.
Not only a great listener, but he created a way of changing my attitudes and old habits without me feeling pressured into a healthier and new way of living.
Emotionally & physically I feel so much stronger.

Sally Walford

Owner, Declutter Me - London

I have been seeing Jamie for both health coaching and yoga now for nearly a year. Jamie is an extremely experienced yoga teacher. His knowledge of anatomy, yoga, and the mind is vast. He has a unique gift of understanding an individual’s needs in his sessions and always provides much-needed assistance to provide a safe and comfortable environment for me. Our sessions are carefully planned and executed, and I always feel at ease and empowered by the end.

A valuable investment for your health & wellness.

Susanna Talbert

Owner, Delicious California

Say Hello…

 

For information on how I can help you please get in touch to book a 20-minute FREE discovery call.

T: +44(0)7966227115 | E: hello@jamieraywellness.com

 

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Yoga for cancer teacher
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