Jamie Ray Wellness

Health & Wellness Coach| Private Yoga | Holistic Guidance

Jamie Ray Wellness

Health & Wellness Coach | Private Yoga | Holistic Guidance

+ Are you overwhelmed by a recent diagnosis?

+ Feel as though no one understands what you’re going through?

+ Are you experiencing pain or lack of energy?

Hello, I’m Jamie 

health and wellness coach

Alone we can do so little; 

together we can do so much.

 

I really do believe we can achieve so much when our minds come together.

Having been through my own journey to wellness I understand how difficult it can be to admit you need help.
As your health and wellness coach, I will be with you every step of the way offering support and accountability as well as many tools to help you through this difficult time.

I can’t wait to begin our journey and help you on the road to a healthier, happier you.

To read more about me and my journey  click here. 

Jamie ray wellbeing
health and wellness coach

LET’S OVERCOME IT TOGETHER

health and wellness coach
private yoga kent

HEALTH & WELLNESS COACHING

5 and 10 session coaching plans available
(via Zoom and in-person).

  • Together we will explore your diet, lifestyle & support system.
  • Create a manageable action plan; including personal goals, food & juice guide and recipes
  • Exercise/fitness plan + self-care advice
  • Follow-up, accountability & support sessions
  • Access to weekly online yoga
  • Ongoing support between coaching sessions

PRIVATE YOGA

Via Zoom or in-person (London based) 

  • Tailored 1:1 yoga sessions
  • Specialized yoga for cancer
  • Yoga for long-term illness or autoimmune issues
  • Breathing techniques (pranayama)
  • Guided Meditations /affirmations

As a health and wellness coach in Kent and online, I am here to look at all aspects of your life: your mental, physical, emotional, and spiritual self, helping us build a picture of where the imbalances are. From here we will begin to craft a tailor-made plan to get you feeling brighter, lighter, and a happier version of yourself.

“Spending money on your health is one of the best investments

you can make. When health is absent, wealth is useless.”

– Herophilus.

 

 

“Spending money on your health is one of the best investments

you can make. When health is absent, wealth is useless.”

– Herophilus.

“Jamie has a unique gift in understanding an individual’s needs in his sessions and always provides much-needed assistance to provide a safe and comfortable environment for me. Our sessions are carefully planned and executed, and I always feel at ease and empowered by the end.”

–Sue Talbart

“I have a chronic pain condition which impacts my physical & mental health, Jamie has been nothing but helpful and insightful; recommending shifts in diet and exercise and recognizing the need to focus on my emotional well-being, whilst learning to cultivate self-compassion.”

-Katie Toulmin 

“Changing my mindset is certainly a hard task for anyone however, Jamie has helped me immensely.
Not only a great listener, but he created a way of changing my attitudes and old habits without me feeling pressured into a healthier and new way of living.
Emotionally & physically I feel so much stronger.”

-Sally Walford

Say Hello…

 

For information on how I can help you please get in touch to book a 20-minute FREE discovery call.

T: +44(0)7966227115 | E: hello@jamieraywellness.com

 

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Yoga for cancer teacher
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